The connection between diabetes and kidney disease starts when small blood vessels become damaged from diabetes. As a result, they do not clean the blood efficiently and protein and wastes accumulate. Your body also retains more salt and water, causing you to swell.
How to Preventing and Slowing Its Progression
a. Eat a healthy diet. Restrict the amount of salt and sodium-filled foods that you consume.
b. Stay active. A normal exercise schedule of 30 minutes a day, five times a week will help keep your body functioning normally.
c. Drink lots of water. Kidneys have to process every liquid that goes into your body. Water is very easy on your kidneys and can also help them clean impurities out of your system
d. Tell your doctor if your family has a history of hypertension, diabetes or kidney disease. These conditions can be hereditary, and are a predictive factor in developing CKD.
e. Have blood pressure checked regularly. It is very important to have normal blood pressure to help prevent kidney disease. Having regular blood pressure will also help prevent other diseases and conditions.
f. Look for changes in your urine. If you have cloudy, malodorous or foamy urine, or if it hurts when you urinate, see a doctor. These symptoms are signs of urinary tract problems. If left untreated, these problems could lead to the development of kidney disease.
g. Report any unusual itching you may experience; this may also be an indicator of compromised kidney function
h. Watch for symptoms of anemia. If you are constantly tired, bruise easily or suffer from dizziness you might be anemic. This condition can contribute to kidney disease if it is not properly treated or becomes a chronic problem.
i. Have yearly urine and blood tests along with a physical. Annual lab tests can determine your blood glucose levels, so changes in that can be discovered. Tests can also detect protein in the urine. While healthy kidneys take wastes out of the blood but leave protein, impaired kidneys may fail to separate a blood protein called albumin from the wastes.
Although diabetes puts you at risk of kidney problems over time, the best defense is to maintain strong control of your diabetes and follow a diet recommendations and choose a effective treatment, any question Email to: firstname.lastname@example.org.